4 Nutrition-Tech Innovations that can help you get Fitness on track!

With the increase in knowledge and awareness, modern man is more concerned about his health.

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4 Nutrition-Tech Innovations that can help you get Fitness on track!

By

Sana Hassan

4 Nutrition-Tech Innovations that can help you get Fitness on track
4 Nutrition-Tech Innovations that can help you get Fitness on track

With the increase in knowledge and awareness, modern man is more concerned about his health. Not a day goes by when we don’t see people posting their transformations and ‘glo ups’. In this regard, the following are some innovative techs to help you with your transformation.

Apps

Health and fitness apps come with a variety of options. These options help the user in measuring and keep the records of the energy consumption, nutrient and water intake, physical activity levels, no of steps, pace and distance covered. Apart from that, these apps also have fitness programs one can follow to get in shape. To ensure the consistency, these apps are equipped with reminders and notification. This is helpful in keeping the users motivated and goal oriented for a longer period of time. Some apps also provide recipes according to dietary preferences. All you have to do is download, enter the essentials (age, height, weight, goals, and levels of exercise) and you are good to go.

• Commonly used Apps

Pocket yoga, Runnastic Apps, Apple Health, Google Fit, Fitbit Companion, 7 minutes workout, My FitnessPal, Samsung Health etc. are some of the commonly used apps that offer above mention features.

Smart Water Bottles

Apart from making 95% of our body, water as a very essential component in keeping the metabolism in check. Most people forget to drink water to meet their needs. Smart bottles keep the record of the daily intake of water. Moreover, they glow or vibrate as a reminder that you need to stay hydrated. These bottles can also connect to apps on smartphones.

Read impressive article on Vivo V15 Pro Hands on Review

Wearables

Wearable watches and fabrics are much like the apps. The difference lies with highly sensitive sensors that are built in these wearables. In apps, the data, in most cases, is manually entered. Moreover, these gadgets are not carried in hands like smartphones to accurately measure the workout. They can also be paired with smart Apps for recording keeping. Smart fabrics that are capable of measuring fitness markers are also being introduced. Soon the market will have T-shirts that can measure heart rates.

Some companies that offer such gadgets are Apple, Samsung, Motorolla etic.

Vacuum Blender

This newest blender removes all the air from inside the jar before blending. This process decreases the exposure or air with the food inside and keeps it fresher than a normal blender. Moreover, vacuum also helps in retaining more nutrients in foods. The makers claim that 40% of vitamin C is retained in the food by using this technology. Consumers have commented that the smoothies stay fresher and last longer when made in vacuum blender.

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